Rav Ariel presents a short masterclass on how you can build and grow your meditation practice from scratch:
✅ Without relying on apps or gurus. This is a self-guided zone.
✅ Without spending decades in therapy. Time to work smart and address the cause of the issue, not just the symptom
✅ Without wasting months building a practice that won’t help you move forward (by pre-testing BEFORE you develop it)
✅ Without using guided meditations. Your inner wisdom is all you need to generate life-changing insight.